Frank Showstack 7000m row
7,000m
Meters
32:28.3
Time
2:19.1
Pace
418
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 589 |
| Drag Factor | 147 |
March 16, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.3 | 7,000m | 2:19.1 | 130 | 746 | 17 |
| 7:08.8 | 1,400m | 2:33.1 | 97 | 635 | 17 |
| 6:21.5 | 2,800m | 2:16.2 | 138 | 776 | 18 |
| 6:14.4 | 4,200m | 2:13.7 | 146 | 803 | 18 |
| 6:37.2 | 5,600m | 2:21.8 | 123 | 721 | 18 |
| 6:06.4 | 7,000m | 2:10.8 | 156 | 837 | 19 |
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Workout Graph
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