Frank Showstack 7500m row
7,500m
Meters
33:37.2
Time
2:14.4
Pace
453
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 120 |
March 22, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:37.2 | 7,500m | 2:14.4 | 144 | 795 | 18 |
| 6:56.7 | 1,500m | 2:18.9 | 131 | 749 | 18 |
| 6:35.0 | 3,000m | 2:11.6 | 153 | 827 | 19 |
| 6:38.4 | 4,500m | 2:12.8 | 149 | 814 | 19 |
| 6:44.0 | 6,000m | 2:14.6 | 143 | 793 | 20 |
| 6:43.0 | 7,500m | 2:14.3 | 144 | 796 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.