Dave Pecha 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 168 |
August 27, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 853 | 306 | 22 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 22 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 22 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 22 |
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Workout Graph
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