Dave Pecha 7000m row
7,000
Meters
28:50.4
Time
2:03.6
Pace
457
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 143 |
November 03, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.4 | 7,000 | 2:03.6 | 185 | 950 | 457 | 25 |
| 5:52.9 | 1,400 | 2:06.0 | 175 | 907 | 89 | 25 |
| 5:50.8 | 2,800 | 2:05.2 | 178 | 923 | 90 | 25 |
| 5:46.7 | 4,200 | 2:03.8 | 184 | 955 | 92 | 25 |
| 5:43.7 | 5,600 | 2:02.7 | 189 | 953 | 91 | 25 |
| 5:36.2 | 7,000 | 2:00.0 | 202 | 1017 | 95 | 25 |
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Workout Graph
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