Dave Pecha 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
314
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 143 |
January 02, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 314 | 23 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 62 | 24 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 63 | 23 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 63 | 23 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 63 | 24 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 63 | 24 |
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Workout Graph
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