Dave Pecha 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
311
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 156 |
May 28, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 860 | 311 | 23 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 61 | 24 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 848 | 62 | 23 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 858 | 62 | 23 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 856 | 62 | 23 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 910 | 64 | 23 |
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Workout Graph
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