Dave Pecha 30:04 row
7,001
Meters
30:04.3
Time
2:08.8
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 149 |
June 04, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,001 | 2:08.8 | 164 | 873 | 438 | 24 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 861 | 124 | 24 |
| 17:12.3 | 2,000 | 2:08.5 | 165 | 882 | 126 | 24 |
| 25:45.3 | 2,000 | 2:08.2 | 166 | 884 | 126 | 24 |
| 30:04.4 | 1,001 | 2:09.4 | 161 | 861 | 62 | 24 |
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Workout Graph
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