Dave Pecha 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
314
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 148 |
September 12, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 881 | 314 | 24 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 856 | 62 | 24 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 882 | 63 | 24 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 884 | 63 | 24 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 890 | 63 | 24 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 892 | 63 | 24 |
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Workout Graph
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