Dave Pecha 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 147 |
September 19, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 841 | 307 | 23 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 854 | 62 | 24 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 859 | 62 | 24 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 827 | 61 | 24 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 828 | 61 | 24 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 838 | 61 | 23 |
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Workout Graph
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