Dave Pecha 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
302
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 123 |
July 13, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 846 | 302 | 23 | 147 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 24 | 134 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 24 | 144 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 24 | 148 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 23 | 153 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 23 | 160 |
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Workout Graph
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