Dave Pecha 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 156 |
November 25, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 324 | 22 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 22 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 21 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 22 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 23 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 23 |
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Workout Graph
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