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Stephan Klevenz v500m/1:00r...18 SkiErg

3,500

Meters

16:30.1

Time

2:21.4

Pace

198

Calories

Rest Distance382
Rest Time11:20.0
Overall Distance3,882
Overall Time27:50.1
Average Watts124
Calories Per Hour725
Stroke Rate48
Stroke Count818
Drag Factor58

April 08, 2025 19:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.1 3,500 2:21.4 124 725 48
2:32.3 500 2:32.3 99 640 44
r: 1:00 26
0:52.9 200 2:12.2 151 820 49
r: 0:40 20
0:52.9 200 2:12.2 151 820 50
r: 0:40 22
0:52.4 200 2:11.0 156 835 52
r: 0:40 21
0:51.8 200 2:09.5 161 854 52
r: 0:40 22
0:53.1 200 2:12.7 150 814 51
r: 0:40 28
2:26.3 500 2:26.3 112 684 40
r: 1:00 29
0:26.4 100 2:12.0 152 823 52
r: 0:30 19
0:26.1 100 2:10.5 157 841 55
r: 0:30 22
0:26.2 100 2:11.0 156 835 55
r: 0:30 19
0:26.1 100 2:10.5 157 841 55
r: 0:30 20
0:27.1 100 2:15.5 141 784 51
r: 0:30 19
0:26.6 100 2:13.0 149 812 52
r: 0:30 19
0:26.3 100 2:11.5 154 829 55
r: 0:30 21
0:26.5 100 2:12.5 150 817 54
r: 0:30 21
0:26.5 100 2:12.5 150 817 52
r: 0:30 17
0:25.7 100 2:08.5 165 867 56
r: 0:30 25
2:45.1 500 2:45.1 78 567 46
r: 1:00 12
r382

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Workout Graph

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