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Stephan Klevenz v500m/1:00r...19 SkiErg

4,500

Meters

21:33.2

Time

2:23.6

Pace

247

Calories

Rest Distance401
Rest Time13:10.0
Overall Distance4,901
Overall Time34:43.2
Average Watts118
Calories Per Hour706
Stroke Rate46
Stroke Count1012
Drag Factor62

April 11, 2025 19:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:33.2 4,500 2:23.6 118 706 46
2:21.0 500 2:21.0 125 729 43
r: 1:00 24
0:57.2 200 2:23.0 120 711 48
r: 0:40 25
0:56.1 200 2:20.2 127 736 50
r: 0:40 17
0:56.5 200 2:21.2 124 727 50
r: 0:40 20
0:55.9 200 2:19.7 128 741 49
r: 0:40 17
0:54.9 200 2:17.2 135 765 48
r: 0:40 19
2:25.4 500 2:25.4 114 691 43
r: 1:00 22
0:25.6 100 2:08.0 167 874 49
r: 0:30 19
0:25.9 100 2:09.5 161 854 53
r: 0:30 19
0:26.1 100 2:10.5 157 841 51
r: 0:30 21
0:25.6 100 2:08.0 167 874 52
r: 0:30 20
0:25.2 100 2:06.0 175 902 52
r: 0:30 29
2:31.3 500 2:31.3 101 647 40
r: 1:00 22
0:54.8 200 2:17.0 136 768 48
r: 0:40 28
0:54.1 200 2:15.2 141 786 49
r: 0:40 20
0:54.2 200 2:15.5 141 784 49
r: 0:40 18
0:53.8 200 2:14.5 144 795 49
r: 0:40 18
0:53.8 200 2:14.5 144 795 47
r: 0:40 29
2:55.9 500 2:55.9 64 521 44
r: 1:00 14
r401

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Workout Graph

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