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Stephan Klevenz v500m/1:00r...15 SkiErg

3,200

Meters

14:36.7

Time

2:16.9

Pace

183

Calories

Rest Distance356
Rest Time9:50.0
Overall Distance3,556
Overall Time24:26.7
Average Watts136
Calories Per Hour768
Stroke Rate44
Stroke Count681
Drag Factor58

April 16, 2025 19:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:36.7 3,200 2:16.9 136 768 44
2:17.6 500 2:17.6 134 762 43
r: 1:00 30
0:52.1 200 2:10.2 158 845 47
r: 0:40 21
0:52.3 200 2:10.7 157 838 51
r: 0:40 21
0:26.6 100 2:13.0 149 812 50
r: 0:30 19
0:25.4 100 2:07.0 171 888 52
r: 0:30 21
0:25.5 100 2:07.5 169 881 52
r: 0:30 20
2:31.4 500 2:31.4 101 647 38
r: 1:00 17
0:53.2 200 2:13.0 149 812 46
r: 0:40 21
0:51.1 200 2:07.7 168 877 47
r: 0:40 19
0:26.2 100 2:11.0 156 835 50
r: 0:30 20
0:24.9 100 2:04.5 181 924 53
r: 0:30 23
0:25.0 100 2:05.0 179 916 55
r: 0:30 22
2:29.9 500 2:29.9 104 657 39
r: 1:00 21
0:51.5 200 2:08.7 164 864 47
r: 0:40 22
0:24.1 100 2:00.5 200 988 52
r: 0:30 59
r356

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Workout Graph

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