Stephan Klevenz v1000m/1:00r...16 SkiErg
4,800
Meters
22:13.8
Time
2:18.9
Pace
276
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,123 |
| Overall Time | 32:43.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 46 |
| Stroke Count | 1055 |
| Drag Factor | 90 |
April 23, 2025 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 4,800 | 2:18.9 | 130 | 749 | 46 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 47 | |
| r: 1:00 | 23 | |||||
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 48 | |
| r: 1:00 | 20 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 49 | |
| r: 1:00 | 24 | |||||
| 1:47.2 | 400 | 2:14.0 | 145 | 800 | 46 | |
| r: 1:00 | 22 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 46 | |
| r: 0:40 | 19 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 48 | |
| r: 0:40 | 18 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 51 | |
| r: 0:40 | 18 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 50 | |
| r: 0:40 | 27 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 46 | |
| r: 0:40 | 18 | |||||
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 40 | |
| r: 0:40 | 20 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 53 | |
| r: 0:30 | 18 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 51 | |
| r: 0:30 | 20 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 52 | |
| r: 0:30 | 27 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 50 | |
| r: 0:30 | 29 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 50 | |
| r: 0:30 | 20 | |||||
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 40 | |
| r323 |
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Workout Graph
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