Stephan Klevenz v500m/1:00r...10 SkiErg
3,500
Meters
16:12.6
Time
2:18.9
Pace
198
Calories
106
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 26:12.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 45 |
| Stroke Count | 796 |
| Drag Factor | 61 |
April 25, 2025 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.6 | 3,500 | 2:18.9 | 130 | 749 | 45 | 106 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 39 | 95 | |
| r: 1:00 | 19 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 42 | 103 | |
| r: 1:00 | 27 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 44 | 104 | |
| r: 1:00 | 24 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 45 | 110 | |
| r: 1:00 | 31 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 44 | 109 | |
| r: 1:00 | 22 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 50 | 116 | |
| r: 1:00 | 22 | ||||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 51 | 119 | |
| r: 1:00 | 58 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 54 | 104 | |
| r: 1:00 | 30 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 54 | 102 | |
| r: 1:00 | 33 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 57 | 105 | |
| r: 1:00 | 135 | ||||||
| r401 |
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Workout Graph
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