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Stephan Klevenz v500m/1:00r...20 SkiErg

4,200

Meters

18:23.9

Time

2:11.4

Pace

248

Calories

114

Heart Rate

Rest Distance446
Rest Time12:50.0
Overall Distance4,646
Overall Time31:13.9
Average Watts154
Calories Per Hour830
Stroke Rate48
Stroke Count919
Drag Factor72

May 04, 2025 14:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:23.9 4,200 2:11.4 154 830 48 114
2:18.0 500 2:18.0 133 758 47 110
r: 1:00 21
2:15.4 500 2:15.4 141 785 46 113
r: 1:00 27
1:46.6 400 2:13.2 148 809 48 118
r: 0:50 21
1:45.9 400 2:12.3 151 819 49 123
r: 0:50 40
1:45.7 400 2:12.1 152 822 49 124
r: 0:50 25
0:52.7 200 2:11.7 153 826 48 115
r: 0:40 17
0:50.9 200 2:07.2 170 884 48 121
r: 0:40 18
0:50.9 200 2:07.2 170 884 50 123
r: 0:40 33
0:51.9 200 2:09.7 160 851 47 119
r: 0:40 18
0:49.9 200 2:04.7 180 920 52 125
r: 0:40 22
0:26.3 100 2:11.5 154 829 48 112
r: 0:30 19
0:24.7 100 2:03.5 186 939 49 113
r: 0:30 20
0:26.1 100 2:10.5 157 841 46 110
r: 0:30 21
0:24.8 100 2:04.0 184 931 51 112
r: 0:30 21
0:26.7 100 2:13.5 147 806 47 109
r: 0:30 18
0:25.4 100 2:07.0 171 888 50 110
r: 0:30 22
0:26.4 100 2:12.0 152 823 52 106
r: 0:30 18
0:26.0 100 2:10.0 159 848 51 108
r: 0:30 19
0:25.7 100 2:08.5 165 867 54 110
r: 0:30 25
0:24.0 100 2:00.0 203 997 53 116
r: 0:30 21
r446

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Workout Graph

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