Stephan Klevenz v500m/1:00r...13 SkiErg
4,000
Meters
17:18.8
Time
2:09.8
Pace
240
Calories
126
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,440 |
| Overall Time | 27:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 45 |
| Stroke Count | 826 |
| Drag Factor | 65 |
May 06, 2025 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.8 | 4,000 | 2:09.8 | 160 | 850 | 45 | 126 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 41 | 115 | |
| r: 1:00 | 22 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 45 | 123 | |
| r: 1:00 | 38 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 45 | 129 | |
| r: 1:00 | 50 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 45 | 131 | |
| r: 1:00 | 38 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 46 | 129 | |
| r: 0:45 | 33 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 47 | 125 | |
| r: 0:45 | 44 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 47 | 127 | |
| r: 0:45 | 30 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 48 | 131 | |
| r: 0:45 | 18 | ||||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 41 | 121 | |
| r: 0:40 | 29 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 47 | 126 | |
| r: 0:40 | 29 | ||||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 48 | 128 | |
| r: 0:40 | 21 | ||||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 44 | 120 | |
| r: 0:40 | 17 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 51 | 135 | |
| r: 0:40 | 71 | ||||||
| r440 |
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Workout Graph
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