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Stephan Klevenz v1000m/1:00r...17 SkiErg

4,500

Meters

19:17.6

Time

2:08.6

Pace

269

Calories

120

Heart Rate

Rest Distance560
Rest Time13:25.0
Overall Distance5,060
Overall Time32:42.6
Average Watts164
Calories Per Hour866
Stroke Rate44
Stroke Count917
Drag Factor76

May 08, 2025 19:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:17.6 4,500 2:08.6 164 866 44 120
4:27.6 1,000 2:13.8 146 802 41 118
r: 1:00 20
2:09.6 500 2:09.6 161 853 43 123
r: 1:00 31
2:08.3 500 2:08.3 166 870 45 128
r: 1:00 55
1:04.6 250 2:09.2 162 858 47 120
r: 0:50 22
1:04.0 250 2:08.0 167 874 45 123
r: 0:50 27
1:04.0 250 2:08.0 167 874 45 122
r: 0:50 18
1:05.4 250 2:10.8 156 838 45 118
r: 0:50 59
0:52.7 200 2:11.7 153 826 46 116
r: 0:45 22
0:50.8 200 2:07.0 171 888 46 121
r: 0:45 32
0:50.7 200 2:06.7 172 891 45 121
r: 0:45 53
0:49.8 200 2:04.5 181 924 46 126
r: 0:45 37
0:53.6 200 2:14.0 145 800 41 115
r: 0:45 50
0:24.0 100 2:00.0 203 997 50 113
r: 0:40 32
0:23.4 100 1:57.0 219 1052 51 116
r: 0:40 22
0:23.2 100 1:56.0 224 1071 52 121
r: 0:40 30
0:22.9 100 1:54.5 233 1102 50 126
r: 0:40 30
0:23.0 100 1:55.0 230 1092 50 125
r: 0:40 20
r560

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