Stephan Klevenz v1:00/3:00r...8 SkiErg
1,953
Meters
8:00.0
Time
2:02.8
Pace
123
Calories
121
Heart Rate
| Rest Distance | 4,299 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 46 |
| Stroke Count | 1191 |
| Drag Factor | 58 |
May 15, 2025 19:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 46 | 121 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 47 | 104 | |
| r: 3:00 | 583 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | 118 | |
| r: 3:00 | 558 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 48 | 122 | |
| r: 3:00 | 550 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 46 | 127 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 45 | 126 | |
| r: 3:00 | 530 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 45 | 126 | |
| r: 3:00 | 528 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 50 | 122 | |
| r: 3:00 | 511 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | 125 | |
| r: 3:00 | 508 | ||||||
| r4,299 |
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Workout Graph
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