Stephan Klevenz v1:00/2:00r...5 SkiErg
2,928
Meters
13:00.0
Time
2:13.1
Pace
174
Calories
121
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 41 |
| Stroke Count | 850 |
| Drag Factor | 60 |
May 20, 2025 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,928 | 2:13.1 | 148 | 809 | 41 | 121 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 43 | 105 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 122 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 41 | 124 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 40 | 126 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 47 | 130 | |
| r: 2:00 | 347 | ||||||
| r1,729 |
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Workout Graph
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