Stephan Klevenz v10c/1:00r...6 SkiErg
3,573
Meters
17:03.9
Time
2:23.2
Pace
210
Calories
104
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 23:03.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 39 |
| Stroke Count | 893 |
| Drag Factor | 59 |
May 23, 2025 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.9 | 3,573 | 2:23.2 | 119 | 709 | 39 | 104 | |
| 0:58.8 | 172 | 2:50.9 | 70 | 541 | 36 | 89 | |
| r: 1:00 | 161 | ||||||
| 1:37.2 | 347 | 2:20.0 | 127 | 738 | 41 | 100 | |
| r: 1:00 | 182 | ||||||
| 2:18.1 | 508 | 2:15.9 | 139 | 779 | 40 | 108 | |
| r: 1:00 | 174 | ||||||
| 3:11.4 | 690 | 2:18.6 | 131 | 751 | 40 | 105 | |
| r: 1:00 | 164 | ||||||
| 3:51.4 | 849 | 2:16.2 | 138 | 775 | 40 | 112 | |
| r: 1:00 | 153 | ||||||
| 5:07.1 | 1,008 | 2:32.3 | 99 | 640 | 40 | 111 | |
| r: 1:00 | 150 | ||||||
| r984 |
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Workout Graph
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