Stephan Klevenz v2000m/3:00r...3 SkiErg
3,500
Meters
15:49.6
Time
2:15.6
Pace
205
Calories
123
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 21:49.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 39 |
| Stroke Count | 800 |
| Drag Factor | 64 |
May 30, 2025 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.6 | 3,500 | 2:15.6 | 140 | 782 | 39 | 123 | |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 39 | 117 | |
| r: 3:00 | 513 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 40 | 126 | |
| r: 2:00 | 322 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 44 | 128 | |
| r: 1:00 | 167 | ||||||
| r1,002 |
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Workout Graph
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