Stephan Klevenz v2000m/3:00r...4 SkiErg
5,000
Meters
21:37.8
Time
2:09.7
Pace
305
Calories
142
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 33:37.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 43 |
| Stroke Count | 1321 |
| Drag Factor | 68 |
June 03, 2025 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 43 | 142 | |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 45 | 140 | |
| r: 3:00 | 420 | ||||||
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 43 | 142 | |
| r: 3:00 | 408 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 43 | 145 | |
| r: 3:00 | 425 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 43 | 142 | |
| r: 3:00 | 436 | ||||||
| r1,689 |
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Workout Graph
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