Stephan Klevenz v1:00/3:00r...8 SkiErg
1,987
Meters
8:00.0
Time
2:00.7
Pace
127
Calories
123
Heart Rate
| Rest Distance | 3,424 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 48 |
| Stroke Count | 1018 |
| Drag Factor | 70 |
June 13, 2025 19:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 48 | 123 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 50 | 120 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 47 | 122 | |
| r: 3:00 | 493 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 48 | 123 | |
| r: 3:00 | 500 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 50 | 124 | |
| r: 3:00 | 495 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | 126 | |
| r: 3:00 | 469 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 48 | 127 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 127 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 51 | 120 | |
| r: 3:00 | 17 | ||||||
| r3,424 |
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Workout Graph
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