Stephan Klevenz v1:00/2:00r...5 SkiErg
3,013
Meters
13:00.0
Time
2:09.4
Pace
182
Calories
125
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 41 |
| Stroke Count | 834 |
| Drag Factor | 82 |
June 20, 2025 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,013 | 2:09.4 | 161 | 855 | 41 | 125 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 43 | 109 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 40 | 127 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 39 | 125 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 132 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 47 | 133 | |
| r: 2:00 | 311 | ||||||
| r1,638 |
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Workout Graph
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