Stephan Klevenz v2:30/0:30r...10 SkiErg
5,768
Meters
25:00.0
Time
2:10.0
Pace
349
Calories
124
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 45 |
| Stroke Count | 1160 |
| Drag Factor | 55 |
June 27, 2025 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,768 | 2:10.0 | 159 | 847 | 45 | 124 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 46 | 115 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 46 | 113 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 46 | 120 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 47 | 123 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 45 | 129 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 46 | 129 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 47 | 132 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 45 | 128 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 46 | 131 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 42 | 121 | |
| r: 0:30 | 68 | ||||||
| r254 |
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Workout Graph
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