Stephan Klevenz 1000m SkiErg
1,000
Meters
4:30.6
Time
2:15.3
Pace
55
Calories
103
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 45 |
| Stroke Count | 203 |
| Drag Factor | 49 |
July 04, 2025 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 55 | 45 | 103 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 46 | 80 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 5 | 42 | 92 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 43 | 97 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 5 | 47 | 101 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 48 | 107 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 6 | 46 | 110 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 6 | 47 | 113 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 6 | 51 | 117 |
| 0:31.1 | 900 | 2:35.5 | 93 | 620 | 5 | 35 | 108 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 909 | 6 | 50 | 112 |
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Workout Graph
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