Stephan Klevenz v250m/0:45r...12 SkiErg
3,000
Meters
12:27.1
Time
2:04.5
Pace
183
Calories
121
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 21:27.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 48 |
| Stroke Count | 865 |
| Drag Factor | 66 |
July 04, 2025 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 48 | 121 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 47 | 112 | |
| r: 0:45 | 128 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 47 | 117 | |
| r: 0:45 | 119 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 47 | 118 | |
| r: 0:45 | 123 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 47 | 121 | |
| r: 0:45 | 114 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 49 | 121 | |
| r: 0:45 | 109 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 50 | 122 | |
| r: 0:45 | 108 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 50 | 123 | |
| r: 0:45 | 107 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 47 | 123 | |
| r: 0:45 | 109 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 48 | 123 | |
| r: 0:45 | 102 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 48 | 123 | |
| r: 0:45 | 110 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 49 | 124 | |
| r: 0:45 | 111 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 49 | 128 | |
| r: 0:45 | 92 | ||||||
| r1,332 |
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Workout Graph
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