Stephan Klevenz v1000m/1:00r...16 SkiErg
5,500
Meters
24:45.1
Time
2:15.0
Pace
320
Calories
121
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 5,898 |
| Overall Time | 39:55.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 45 |
| Stroke Count | 1147 |
| Drag Factor | 75 |
July 11, 2025 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.1 | 5,500 | 2:15.0 | 142 | 789 | 45 | 121 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 47 | 118 | |
| r: 1:00 | 56 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 47 | 132 | |
| r: 1:00 | 38 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 44 | 130 | |
| r: 1:00 | 22 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 47 | 133 | |
| r: 1:00 | 20 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 51 | 129 | |
| r: 0:50 | 24 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 52 | 129 | |
| r: 0:50 | 26 | ||||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 51 | 132 | |
| r: 0:50 | 18 | ||||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 50 | 131 | |
| r: 0:50 | 23 | ||||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 51 | 134 | |
| r: 0:50 | 26 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 38 | 105 | |
| r: 1:00 | 13 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 54 | 112 | |
| r: 1:00 | 36 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 55 | 118 | |
| r: 1:00 | 26 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 52 | 118 | |
| r: 1:00 | 20 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 57 | 118 | |
| r: 1:00 | 19 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 56 | 119 | |
| r: 1:00 | 20 | ||||||
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 35 | 90 | |
| r: 1:00 | 11 | ||||||
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.