Stephan Klevenz v1:00/1:00r...7 SkiErg
3,950
Meters
17:30.0
Time
2:12.9
Pace
234
Calories
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,258 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 43 |
| Stroke Count | 1210 |
| Drag Factor | 62 |
July 18, 2025 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,950 | 2:12.9 | 149 | 813 | 43 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 43 | |
| r: 1:00 | 193 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 45 | |
| r: 1:30 | 244 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 45 | |
| r: 2:00 | 315 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 43 | |
| r: 2:30 | 391 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 43 | |
| r: 3:00 | 490 | |||||
| 3:30.0 | 776 | 2:15.3 | 141 | 786 | 42 | |
| r: 3:30 | 511 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 43 | |
| r: 4:00 | 164 | |||||
| r2,308 |
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Workout Graph
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