Stephan Klevenz v1:00/1:00r...6 SkiErg
4,721
Meters
21:00.0
Time
2:13.4
Pace
280
Calories
137
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 42 |
| Stroke Count | 957 |
| Drag Factor | 68 |
July 22, 2025 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,721 | 2:13.4 | 147 | 806 | 42 | 137 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 48 | 140 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 46 | 141 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 43 | 138 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 42 | 133 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 42 | 135 | |
| r: 1:00 | 46 | ||||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 40 | 135 | |
| r: 1:00 | 118 | ||||||
| r391 |
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Workout Graph
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