Stephan Klevenz v1:00/2:00r...9 SkiErg
5,644
Meters
25:00.0
Time
2:12.8
Pace
334
Calories
143
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,736 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 44 |
| Stroke Count | 1551 |
| Drag Factor | 65 |
July 25, 2025 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,644 | 2:12.8 | 149 | 813 | 44 | 143 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 50 | 143 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 47 | 143 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 43 | 142 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 43 | 141 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 43 | 140 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 44 | 144 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 45 | 147 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 45 | 148 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 46 | 144 | |
| r: 2:00 | 142 | ||||||
| r2,092 |
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Workout Graph
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