Stephan Klevenz v500m/2:00r...5 SkiErg
2,500
Meters
10:44.7
Time
2:08.9
Pace
152
Calories
128
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 20:44.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 43 |
| Stroke Count | 776 |
| Drag Factor | 60 |
July 29, 2025 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.7 | 2,500 | 2:08.9 | 163 | 861 | 43 | 128 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 44 | 123 | |
| r: 2:00 | 288 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 44 | 129 | |
| r: 2:00 | 307 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 43 | 129 | |
| r: 2:00 | 276 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 44 | 130 | |
| r: 2:00 | 287 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 43 | 131 | |
| r: 2:00 | 301 | ||||||
| r1,459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.