Stephan Klevenz v3:00/2:00r...5 SkiErg
3,282
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
116
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 40 |
| Stroke Count | 856 |
| Drag Factor | 57 |
August 01, 2025 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 40 | 116 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 38 | 113 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 114 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 41 | 119 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 41 | 113 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 42 | 123 | |
| r: 2:00 | 105 | ||||||
| r1,221 |
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Workout Graph
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