Stephan Klevenz 5x100m/1:00r SkiErg
500
Meters
1:51.0
Time
1:51.0
Pace
35
Calories
108
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 687 |
| Overall Time | 6:51.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 54 |
| Stroke Count | 126 |
| Drag Factor | 96 |
August 08, 2025 17:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 54 | 108 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 55 | 104 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 54 | 110 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 53 | 109 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 53 | 108 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 57 | 112 |
| r187 |
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Workout Graph
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