Stephan Klevenz v3:00/2:00r...2 SkiErg
1,544
Meters
7:00.0
Time
2:16.0
Pace
89
Calories
118
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,874 |
| Overall Time | 11:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 86 |
August 16, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 35 | 118 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 114 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 35 | 123 | |
| r: 2:00 | 95 | ||||||
| r330 |
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Workout Graph
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