Stephan Klevenz 5x100m/1:30r SkiErg
500
Meters
1:51.2
Time
1:51.2
Pace
34
Calories
112
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 602 |
| Overall Time | 9:21.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 50 |
| Stroke Count | 98 |
| Drag Factor | 129 |
August 16, 2025 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 50 | 112 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 46 | 104 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 51 | 113 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 49 | 116 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 52 | 115 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 56 | 116 |
| r102 |
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Workout Graph
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