Stephan Klevenz v2:30/0:30r...10 SkiErg
5,808
Meters
25:00.0
Time
2:09.1
Pace
354
Calories
127
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 43 |
| Stroke Count | 1096 |
| Drag Factor | 68 |
August 22, 2025 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,808 | 2:09.1 | 163 | 859 | 43 | 127 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 42 | 111 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 44 | 116 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 44 | 123 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 44 | 130 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 44 | 131 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 43 | 132 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 44 | 135 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 40 | 127 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 46 | 133 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 44 | 135 | |
| r: 0:30 | 15 | ||||||
| r195 |
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Workout Graph
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