Stephan Klevenz v1:00/2:00r...9 SkiErg
5,647
Meters
25:00.0
Time
2:12.8
Pace
335
Calories
134
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 40 |
| Stroke Count | 1339 |
| Drag Factor | 71 |
September 01, 2025 20:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,647 | 2:12.8 | 149 | 814 | 40 | 134 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 48 | 140 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 43 | 139 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 41 | 138 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 40 | 131 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 38 | 129 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 39 | 132 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 41 | 134 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 41 | 134 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | 131 | |
| r: 2:00 | 13 | ||||||
| r1,604 |
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Workout Graph
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