Stephan Klevenz v1:00/1:00r...6 SkiErg
4,814
Meters
21:00.0
Time
2:10.8
Pace
291
Calories
129
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 43 |
| Stroke Count | 998 |
| Drag Factor | 63 |
September 06, 2025 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,814 | 2:10.8 | 156 | 837 | 43 | 129 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 53 | 116 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 49 | 132 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 44 | 136 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 44 | 134 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 42 | 130 | |
| r: 1:00 | 82 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 41 | 127 | |
| r: 1:00 | 112 | ||||||
| r446 |
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Workout Graph
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