Stephan Klevenz v2:00/2:00r...5 SkiErg
3,326
Meters
14:00.0
Time
2:06.2
Pace
207
Calories
134
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 45 |
| Stroke Count | 916 |
| Drag Factor | 72 |
September 09, 2025 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,326 | 2:06.2 | 174 | 898 | 45 | 134 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 49 | 131 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 45 | 131 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 43 | 133 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 46 | 134 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 48 | 142 | |
| r: 2:00 | 271 | ||||||
| r1,361 |
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Workout Graph
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