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Stephan Klevenz v100m/1:00r...22 SkiErg

3,103

Meters

14:08.8

Time

2:16.7

Pace

191

Calories

120

Heart Rate

Rest Distance1,340
Rest Time22:00.0
Overall Distance4,443
Overall Time36:08.8
Average Watts137
Calories Per Hour770
Stroke Rate42
Stroke Count817
Drag Factor86

September 13, 2025 14:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:08.8 3,103 2:16.7 137 770 42 120
0:21.5 100 1:47.5 282 1269 56 99
r: 1:00 47
0:21.1 100 1:45.5 298 1325 54 110
r: 1:00 71
0:21.1 100 1:45.5 298 1325 54 118
r: 1:00 67
0:20.9 100 1:44.5 307 1355 57 108
r: 1:00 67
0:21.4 100 1:47.0 286 1283 53 127
r: 1:00 65
0:21.5 100 1:47.5 282 1269 53 116
r: 1:00 60
0:21.1 100 1:45.5 298 1325 54 130
r: 1:00 65
0:21.2 100 1:46.0 294 1311 54 133
r: 1:00 77
0:21.4 100 1:47.0 286 1283 53 139
r: 1:00 70
0:22.1 100 1:50.5 259 1192 52 134
r: 1:00 32
5:50.7 1,000 2:55.3 65 523 31 98
r: 1:00 46
0:22.7 100 1:53.5 239 1123 53 115
r: 1:00 81
0:22.6 100 1:53.0 243 1134 53 120
r: 1:00 80
0:22.2 100 1:51.0 256 1180 54 123
r: 1:00 56
0:22.6 100 1:53.0 243 1134 53 121
r: 1:00 66
0:22.3 100 1:51.5 252 1168 54 124
r: 1:00 65
0:22.3 100 1:51.5 252 1168 56 124
r: 1:00 59
0:23.4 100 1:57.0 219 1052 51 123
r: 1:00 70
0:23.2 100 1:56.0 224 1071 52 121
r: 1:00 59
0:23.5 100 1:57.5 216 1042 51 120
r: 1:00 66
0:23.0 100 1:55.0 230 1092 52 121
r: 1:00 71
0:57.0 104 4:34.0 17 358 28 118
r1,340

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Workout Graph

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