Stephan Klevenz 22:12 SkiErg
4,513
Meters
22:12.5
Time
2:27.6
Pace
264
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 43 |
| Stroke Count | 964 |
| Drag Factor | 81 |
October 08, 2025 20:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.5 | 4,513 | 2:27.6 | 109 | 674 | 264 | 43 | 113 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 41 | 117 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 40 | 125 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 58 | 49 | 96 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 51 | 49 | 115 |
| 22:12.5 | 340 | 3:14.8 | 47 | 462 | 20 | 31 | 113 |
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Workout Graph
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