Stephan Klevenz v1:00/1:00r...7 SkiErg
4,116
Meters
17:30.0
Time
2:07.5
Pace
255
Calories
126
Heart Rate
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,723 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 43 |
| Stroke Count | 1303 |
| Drag Factor | 64 |
October 17, 2025 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,116 | 2:07.5 | 169 | 880 | 43 | 126 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 48 | 109 | |
| r: 1:00 | 146 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 44 | 120 | |
| r: 1:30 | 218 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 44 | 126 | |
| r: 2:00 | 319 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 44 | 129 | |
| r: 2:30 | 386 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 42 | 132 | |
| r: 3:00 | 420 | ||||||
| 3:30.0 | 819 | 2:08.2 | 166 | 871 | 42 | 132 | |
| r: 3:30 | 483 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 43 | 136 | |
| r: 4:00 | 635 | ||||||
| r2,607 |
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Workout Graph
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