Stephan Klevenz v2:00/1:00r...8 SkiErg
3,762
Meters
16:00.0
Time
2:07.5
Pace
230
Calories
135
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 43 |
| Stroke Count | 817 |
| Drag Factor | 65 |
October 21, 2025 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 43 | 135 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 45 | 132 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 42 | 131 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 43 | 135 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 44 | 137 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 43 | 135 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 42 | 135 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 43 | 140 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 43 | 137 | |
| r: 1:00 | 128 | ||||||
| r672 |
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Workout Graph
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