Stephan Klevenz v3:00/2:00r...5 SkiErg
3,538
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
141
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 43 |
| Stroke Count | 925 |
| Drag Factor | 67 |
October 25, 2025 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 43 | 141 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 138 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 43 | 141 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 43 | 142 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 42 | 141 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 143 | |
| r: 2:00 | 269 | ||||||
| r1,392 |
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Workout Graph
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