Stephan Klevenz v500m/2:00r...8 SkiErg
4,000
Meters
16:22.5
Time
2:02.8
Pace
258
Calories
137
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 32:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 45 |
| Stroke Count | 913 |
| Drag Factor | 70 |
October 28, 2025 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.5 | 4,000 | 2:02.8 | 189 | 950 | 45 | 137 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 48 | 134 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 46 | 137 | |
| r: 2:00 | 113 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 44 | 135 | |
| r: 2:00 | 96 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 44 | 137 | |
| r: 2:00 | 106 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 43 | 137 | |
| r: 2:00 | 102 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 44 | 139 | |
| r: 2:00 | 97 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 45 | 139 | |
| r: 2:00 | 100 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 47 | 140 | |
| r: 2:00 | 298 | ||||||
| r1,009 |
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Workout Graph
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