Stephan Klevenz v1:40/0:20r...10 SkiErg
3,876
Meters
16:40.0
Time
2:08.9
Pace
233
Calories
131
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,285 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 42 |
| Stroke Count | 765 |
| Drag Factor | 67 |
November 15, 2025 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,876 | 2:08.9 | 163 | 861 | 42 | 131 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 44 | 114 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 43 | 130 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 43 | 134 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 43 | 136 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 43 | 130 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 41 | 134 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 42 | 134 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 41 | 139 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 41 | 128 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 43 | 134 | |
| r: 0:20 | 31 | ||||||
| r409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.