Stephan Klevenz v1000m/1:00r...4 SkiErg
4,000
Meters
17:08.4
Time
2:08.5
Pace
244
Calories
128
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 21:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 42 |
| Stroke Count | 775 |
| Drag Factor | 61 |
November 19, 2025 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 4,000 | 2:08.5 | 165 | 867 | 42 | 128 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 45 | 123 | |
| r: 1:00 | 77 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 42 | 127 | |
| r: 1:00 | 72 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 42 | 130 | |
| r: 1:00 | 72 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 42 | 132 | |
| r: 1:00 | 21 | ||||||
| r242 |
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Workout Graph
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